Well, it's been a little over a week since the surgery to correct my frozen shoulder and I couldn't be happier about the whole thing. I went into the hospital last Friday, came home with three holes in my shoulder and considerably less damaged tissue on Saturday and was playing the fiddle relatively pain free by Tuesday. Since then, I've been keeping up with an amazingly (for me anyway) disciplined regimen of seven times daily exercises to keep the joint loose and to increase the range of motion even further and three-a-week visits to a physical therapy clinic to get even more stretching and strengthening under a watchful eye and a strong pair of hands.
Friday evening I spent a couple of hours at The Folk School pot luck and jam. Took my fiddle along and played tunes with folks for a couple of hours. By the end of it, I was feeling better about my bowing, after nearly a year away from it. Still needs work, but by the end of Friday's session I felt a lot more in control, more relaxed, and I was able to get some rhythm into my bowing, too. So, all in all, not a bad start.
Now, I just need to spend the next couple of weeks making sure that I keep to the program and I should be good as new!
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